Why your goals must be personalised
How often do we achieve our goals only to realise they weren’t what we wanted? Quite often it happens because we use as our North Start the “common” goals – financial independence, professional recognition, family and children. These are fantastic goals and I am 100% up for every one of them, but… The devil is […]
Why changing life is difficult and what to do about it
Feeling stuck and seeing no way out may be one of the most dreadful feelings in life.
And yet, we are often reluctant to change. Why is it so? You may think that it is your particularly difficult circumstances that prevent you from moving forward, but I would say that external circumstances don’t matter!
Check your energy levels
If you feel like a squeezed lemon check your energy levels with this short science based quiz. Your answers will highlight a path forward for you and identify areas for improvement.
Walking for better health
Walking is one of the most effective exercises, but also, sadly, one of the most unconsidered.
Let me explain why I call it the most effective. I do see your scepticism dear weightlifters, but keep reading and I will address your objections in the end.
How to make a habit stick
Starting a new habit can be exiting but beginner’s enthusiasm fades quickly thus new habits become abandoned even without a proper try. Let’s discuss some tips that help to stay focus on your goal.
What to eat during viral infection
We are exposed to viruses all the time. Herpes, flu, SARS-CoV-2. Most of the time our body fights through viral infection successfully. Nevertheless, it is a fight, thus it’s worth to help our body a little.
Don’t be a quitter
Did you know about quitters day?
Strava analysed 800 million user-logged activities and predicted the day that most people give up on their New Year’s Resolutions. It is January 19th!
So, how can we move past the Quitter’s day and keep up with our goals?