You are losing your energy not only when it's obvious. Spot any energy leaks quickly.
you never feel overwhelmed and exhausted.
"...your exercises seemed so easy, but they worked very well for me! I now spot immediately when I dive into my worries, but also know how to switch back into more constructive and productive mode quickly! What a relief! Highly recommend to anyone with tendencies to overthink!"
Relaxing is not only about bubble baths. Practice multiple ways to relax so you are at your best even in the middle of a crisis.
You feel in control no matter what curve balls life throws at you.
"This program has been a game-changer for me. Your life analysis concepts have helped me decrease frustration and focus on what I can control in my life. It changed everything from sleep to motivation. I even started exercise again!"
Having fun is not only about having a party. Sprinkle your life with joy even on the the most ordinary day.
You ignite your inner energy restoring system, your life turns into something magical.
"...these simple techniques have helped me find inner peace and become more creative. I know that this is only the beginning, but I am already feeling happier and more fulfilled and finally motivated to do what I was postponing for so long."
Building stress resilience and restoring energy benefit all areas of your physical health: from immune, to digestive, to cardiovascular systems.
Restoring energy helps regulate your emotions. You feel much less hopelessness, irritability, and apathy.
By reducing stress and overwhelm you start to see more possibilities, improve your prioritisation skills and make better decisions.
Feeling energised and stress-free you not only increase you productivity but start to deal with your tasks more efficiently, propelling yourself towards your goals.
Removing overwhelm has tremendous positive impact on your relationships through better communication, reduced conflicts, more clear understanding of your priorities.
By restoring your energy you revitalise your whole life - you feel motivated, energised, curious to explore new opportunities, focusing in solutions instead of problems, and overall experiencing more happiness.
The main reason you have no energy is because you are exhausted. Often both physically and mentally. No matter what exactly contributes to your condition – be it your demanding job, elderly parents, unruly teenagers, bad habits or all the above, the truth is you cannot continue like this – you will break and you already feel it.
When reading this you may think that there is no way out for you, no magic wand that will make all problems disappear; but what I offer is not magic but science. And here is how it works: currently, in your exhausted state, you are unable to see your way out, but following my method you will be able not only to accumulate your energy instead of losing it, but literally, you will start noticing solutions and opportunities that are well within your reach. It indeed will feel like magic, but it is not because you will know exactly how to return and stay in that magical feeling of expansion, motivation and clarity!
The strategy to get your energy back is simple and involves only 3 steps. You will feel immediately better and these initial results will keep you motivated to continue improving your life. Have an unbiased look at your priorities and surprise yourself with how quickly you can transform your life.
Hi, I am Nadya and I will guide you through this program. I guarantee that this program will mark the beginning of a new era in your life as long as you do the practical work after each lesson.
Words don’t teach – experiences do. I designed this program in a specific way so you can start to feel the difference. How it feels to wake up rested, to be excited about your day and to have the energy to pursue your adventures. So don’t deny yourself the opportunity to succeed.
My practices are time tested and will work no matter whether you have physical or mental fatigue. There will be some nuances that I explain in the lessons but as long as you practice you will feel better very quickly!
Looking forward to meeting you and congratulations on your decision to live a better life!
See you inside!
Nadya
Intro to the program, tips for success, how to stay on track, how to restore motivation, extra resources if you want to go deeper.
Learn how to recognise what situations, thoughts, behaviours drain you and how you can change that.
Learn how to decide what kind of diet, exercise and sleep schedule may be ideal for you to keep you energised.
Learn and practice different ways of physical relaxation. Choose these that suit you best.
Learn and practice different ways of mental relaxation. Choose these that suit you best.
Learn and practice how to experience more joy even when you feel worn down.
Learn and practice your unique ways of creating joy and share it with others so you are embedded in the environment that are alighned with the core of your being.
The program starts on the 15th of each month. Mid-month proved to be an excellent starting point because you will find yourself exactly in the middle of your “the usual”. And this is what will guarantee you results! I want you to start as is, be it a busy season or your holiday, mid-week or a weekend. By the end of the day, this program teaches you exactly this – how to restore your energy independently of any external situation! So no excuses, after this program you will not be able to say that life got in your way. You will be capable to withstand whatever storm is ahead! I am very happy for and for your decision to live your life energised!
You will receive an email with a link to your classroom straight after your payment. The lessons will become accessible on the first day of the month. You can watch the lessons from your computer or mobile phone at any time that suits you the best. Pro tip: don’t rush through the lessons, you will get much more benefits if you do only 1 lesson per day and practice what you have learned during that day.
Each lesson consists of a short explanation in a text or video format. Going through the explanation part will take you no more than 10 minutes a day. Moreover, each lesson contains a practical exercise that you can spend as much or as little time as you want.
Practice, practice, practice! This is practical program – the more you practice the better you understand yourself and the greater your energy levels become. Furthermore, all lessons are designed to give you new insights as you go through them again. I strongly recommend repeating this program at your own pace multiple times – you will see an incredible improvement with each new iteration and the details that didn’t notices before. All this is because your motivation, perception of your problems and ability to solve them will expand as soon as you internalise the practices and tools that you are learning.
The program is tested with hundreds of participants to ensure that every explanation and practical exercise is crystal-clear and provides you with a comprehensive step-by-step approach. If you love independent learning – choose SELF LEARNING plan.
However, if you want extra accountability and personalised feedback choose a SUPPORTED LEARNING plan. With this plan, you will have the opportunity to ask unlimited questions and get personalised feedback on your progress with the targeted directions of where is best for you to focus your attention next.
You can pay with your credit or debit card as well as through your PayPal account.
