It is important that you focus daily on only one lesson at a time. While lessons seems short and easy at a first glance they actually contain carefully chosen instructions for you to follow and gather information throughout your whole day.
Listen to your body and write down your observations, because in later lessons you will need that data to personalise my general recommendation for your needs and circumstances. Your involvement on these early stages would guarantee not only the best results for you but a easily sustainable, enjoyable long-term habit!
Enjoy your self discovery journey!
Click on a week tab to go to a daily lessons
Identify all foods, places, situations when you currently may consume sugar.
Identify all foods, places, situations where you currently may consume sugar.
Identify all foods, places, situations where you currently may consume sugar.
Identify all foods, places, situations where you currently may consume sugar.
